Attention Runners! Hip your Knee Pains Away!
AMANDA MOELKER Running is great exercise and a beautiful sport to get into. However, a lot of regular runners and competitive runners experience excessive knee problems such as constant pain. Because...
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HIIT – Fast & Effective Way to Burn Fat
High Intensity Interval Training – Fast & Effective Way To Burn Fat By: Matt Ramlogan Looking for an effective way to burn fat and grow lean muscle? Are you tired of running on the treadmill 4...
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The 300 Workout
If you haven’t seen the movie 300, you’re missing out on one of the most successful action movies ever produced. It made $70M on it’s weekend debut. Needless to say, the actors went through four...
View ArticleStaying In Shape At Sheridan
By: Alexa Graves and Matt Ramlogan Gym PKG Matt Ramlogan and I decided to head to the gym to see how Sheridan students can try and keep in shape over the holiday’s. Check out the link above to see what...
View ArticleA Hula-Hoop a Day Keeps the Doctor Away
By: Lisa Debosky Looking for a fun way to de-stress and shed a few pounds? Hula-hooping is a recent trend and is popping up all across the GTA. A little nervous to try it? Think it’s crazy? Well it’s...
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